LOSE BODY WEIGHT | FATNESS | HOW TO KEEP HEALTHY | HOW TO LOSS BODY WEIGHT

Nowadays most people are upset with their FATNESS or increasing weight due to changing lifestyles and stress, OBESITY complaints are increasing in people from early age. To lose weight, fatness is not only bad to see, but it is indicative of many diseases.

If you are also trouble weight and have tried many ways to reduce it. Then try making a small changes in your diet. We are not even promising any miracle but you problem is reduce to great extent.

Many people who are trying to lose weight make them out of their diet due to high sugar in fruit,  but it is not right to do so. Fruits have many nutrients that are necessary for us. In here, mention some fruits which included in your diet,  the body gets nutrients as well as it helps in reducing weight.           

SOME USEFUL FRUITS AND FOOD HABIT FOR WEIGHT LOSS :

                                  

1. Egg: egg is very essential our body. Eh considered the best food to lose weight. Egg are high in protein. They contain healthy fats and you feel full even after consuming fewer calories. Almost every type of nutrients is found in eggs and during a calorie restricted diet,  you meet your needs for nutrients. 

2.BOILED POTATOES : Potatoes  are generally considered to be try the cause of increased fat while the truth is something else. Potassium is also found in potatoes with many nutrients which is used to control blood pressure. It is very helpful for blood pressure patient. 

3.Leafy vegetable : Green leafy vegetables have low carbohydrates and calories but are rich in fibre. After eating it you will not feel the need to eat anything. 

4.lentils and kedney beans : they are very high in protein and fibre and some resistant attach is also found. The fat in them is also very low. It is very helpful to lose weight. 

Raw papaya : Raw papaya is very helpful to decrease belly fat. After dinner you should eat 3 or 4 small pieces of raw papaya. It helps to decrease belly  fat. 

LEMONS: lemon has the acidic quality, it helps to decrease fat from our body. some people drink lemon juice after eating dinner or lunch to decrease belly  fats.

These  are the food habit that you should follow for lose your weight. 

But You Should Follow Some Important Habit In Your Daily Life. These are given below. 

1. Avoid junk food totally. 

2.SLEEP  EARLY AND WAKE UP EARLY. 

3. DO DAILY YOGA OR PHYSICAL WORKOUT. 

4.TIME TO TIME EAT.